Mindful Compassion Hour

Learn the practices of Mindfulness and Compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion Trained Teacher. Classes are free and will take place on the second Wednesday of every month at 6pm PST. Register for the upcoming classes below.

MCH: Ethics/Compassion

Mar 27th, 2019

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Focused Attention

Mar 20th, 2019

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Open Monitoring

Mar 13th, 2019

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: How to Meditate

Mar 6th, 2019

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Why Meditate?

Feb 20th, 2019

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: What is Meditation?

Feb 13th, 2019

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Arrival Meditation

Jun 13th, 2018

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Finding Personal Loving-Kindness Phrases

May 9th, 2018

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Meeting Difficult Emotions

Apr 11th, 2018

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Fierce Compassion Practice

Mar 14th, 2018

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Gratitude Practice

Feb 14th, 2018

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Grief & Loss Practice

Jan 10th, 2018

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Compassionate Abiding & Forgiveness Practice

Dec 13th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Mindfulness Senses & Peaceful Balance

Nov 8th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Mindfulness of Breath-Need & Sympathetic Joy

Oct 11th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Warm Mindfulness of Breath & Compassion

Sep 13th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Counting the Breath & LKM for Beginners

Aug 9th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Breath - Not Breath & Compassionate Breathing

Jul 12th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Mindfulness of Thoughts & Recognizing Our Own Goodness

Jun 14th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Awareness of In-Out-Stop & Filling Full Practice

May 10th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Awareness of Breath in the Body & Intention Setting Practice

Apr 12th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Awareness of Affectionate Breath & Body Scan

Mar 8th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Awareness of Breath, Senses, Body, Mind & Relationships

Feb 8th, 2017

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Forgiveness

Dec 21st, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Self-Compassion 2

Nov 9th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Self-Compassion

Oct 12th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Mudita - Sympathetic Joy

Sep 14th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Karuna - Compassion

Aug 10th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Metta - Loving-Kindness

Jul 13th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: The Power of Letting Go

Jun 8th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Forging Meaning

May 11th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

MCH: Suffering

Apr 13th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion...

Mindfulness: Contemplative Neuroscience

Mar 9th, 2016

Learn the practices of mindfulness and compassion with Bartja Wachtel, MSW, LICSW, Mindful Self-Compassion Trained...

Questions? Call NWPF at 877.980.7500 or email meleah@nwpf.org